Prebiotic and Probiotic

It is generally known that healthy gut bacteria is great of weight loss, weight control and a healthy body. But fewer people know that specific food are required by healthy gut bacteria. Gut bacteria (Probiotics) need specific non digestible food called Prebiotics. Prebiotics are in essence fiber rich foods that you do not digest but …

Banting Diet, Atkins and other fad diets

Following the Banting Diet, Atkins or other fad diet? Bacon, sausage, biltong, eggs, processed meat and red meat have one thing in common: Very high levels of TMAO (Trimethylamine Oxide is a chemical by-product produced in the human gut when choline, lecithin and carnitine is digested) Recent clinical research[1]  (June 30 2017, Cleveland Clinic’s Lerner …

The Meerkat Method

The Meerkat method: Using stress to lose weight By using the Meerkat method of stress control you can covert negative stress responses into postive stress responses. Step One: Understanding stress: Types of stress, Response to stress and The Effects of stress. Understanding stress and stress responses Claims about stress: Stress causes early death: * over …