Biotic Diet

Changing your lifestyle to include biotic elements could have major health, weight and even emotional well being as a result. Physicians, researchers and scientists are publishing articles linking all sorts of common disorders, like depression, to the gut biome. To adapt your lifestyle diet to include regular loads of both mega biotic elements is not …

Diet and Your Bowel

What you should know is that your weight, energy levels and general health are all related to your bowel. In fact, everything is linked in some way or another, to your bowel. Whether your bowel movements are regular is not something that you frequently discuss (or should be discussing) with people, yet you need to …

Counting calories not the only secret

top-weight-loss-hacks-for-2017

Why counting calories does not work properly If you eat a slice of bread in the morning the body metabolic response (glucose) is very different to the same slice of bread consumed at night. The same slice of bread is less fattening in the morning than in the evening Counting Calories are important for losing …

Tuesday

06:08 275ml Nescafe Classic (1 heaped teaspoon), 40ml low fat milk 06:30 125ml Yogurt with 1/2 Apple diced 08:17 275ml Rooibos tea, 40ml low fat milk 10:30 275ml Rooibos tea, 40ml low fat milk 12:30 Half Avo, 3x Tsp Tuna mixed with low fat mayo 15:15 275ml Rooibos tea, 40ml low fat milk 18:45 Chicken …