fastmethod Archives - Diet & Weight Loss https://dietmy.com Healthy Diet, Weight Loss Group & Mailing List Wed, 04 Jul 2018 05:06:23 +0000 en-US hourly 1 https://dietmy.com/wp-content/uploads/2013/11/cropped-sandrap-32x32.jpg fastmethod Archives - Diet & Weight Loss https://dietmy.com 32 32 FAST system https://dietmy.com/fast-system/ Sun, 03 Jun 2018 05:54:28 +0000 https://dietmy.com/?p=1745 The FAST system or FAST method consists of four elements: *Food*  *Actions* *Sleep* *Time* Welcome to the #FASTsystem – I am still developing the system (fleshing it out). The #FASTsystem or #FASTmethod is a live and active system, constantly evolving, changing and developing. In the next version, the four pillars of the system will each […]

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