lose weight Archives - Diet & Weight Loss https://dietmy.com Healthy Diet, Weight Loss Group & Mailing List Wed, 30 Jul 2014 06:05:29 +0000 en-US hourly 1 https://dietmy.com/wp-content/uploads/2013/11/cropped-sandrap-32x32.jpg lose weight Archives - Diet & Weight Loss https://dietmy.com 32 32 Food rewards and the ten commandments https://dietmy.com/food-rewards-ten-commandments/ https://dietmy.com/food-rewards-ten-commandments/#respond Tue, 15 Apr 2014 12:26:50 +0000 http://dietmy.com/?p=248 No more food rewards Stop giving yourself food rewards. Do not tell yourself that you can have this pie because you have been exercising or eating less. Rather reward yourself with a massage or something else you enjoy and not with food. Gaining weight instead of losing If you change your diet and ban certain […]

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