Mediterranean diet Archives - Diet & Weight Loss https://dietmy.com Healthy Diet, Weight Loss Group & Mailing List Tue, 05 Jun 2018 07:06:16 +0000 en-US hourly 1 https://dietmy.com/wp-content/uploads/2013/11/cropped-sandrap-32x32.jpg Mediterranean diet Archives - Diet & Weight Loss https://dietmy.com 32 32 Do you suffer from dysbiosis? https://dietmy.com/do-you-suffer-from-dysbiosis/ Sat, 02 Jun 2018 06:55:06 +0000 https://dietmy.com/?p=1717 What is Dysbiosis? Dysbiosis is the microbial imbalance of your gut microbiome. Some symproms are: Feeling anxious, depressed, or tired. Memory issues or light brain fog. Feeling tired, run down. Feeling negative or just feeling uncomfortable. If you eat an average modern day diet the chances are that you suffer from some level of Dysbiosys. […]

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]]> New Breakfast Ideas for the X Factor Diet https://dietmy.com/new-breakfast-ideas-x-factor-diet/ Tue, 28 Mar 2017 13:25:35 +0000 http://dietmy.com/?p=1263 Pancakes with Eggs Ingredients: 1 Cup flour, 5x Eggs 1tsp baking powder, 1/4 tsp salt, 75ml Oil, 1 Cup water, 1/2 Cup of grated cheese, finely chopped spring onion Serves 4 : 4 small pancakes per person / 2 Larger pancakes per person Method: Mix 1 Cup flour, 1x Egg 1tsp baking powder, 1/4 tsp […]

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]]> X Factor Diet Meal Plan (1) https://dietmy.com/x-factor-diet-meal-plan-1/ Wed, 15 Mar 2017 06:55:01 +0000 http://dietmy.com/?p=1220 About the X Factor Diet To use this meal plan you should also read about the X Factor Diet, as well as the Main X Factor Diet & Meal Plan Index Initial X Factor Balanced Diet Meal Plan (1) Monday Breakfast Green Tea (no sugar, use sweetener instead) – Can be prepared in advance and […]

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]]> About X Factor Diet meal Plans https://dietmy.com/x-factor-diet-meal-plans/ Tue, 14 Mar 2017 13:39:51 +0000 http://dietmy.com/?p=1218 This is the Index page for X Factor Diet Meal Plans & Information about the X Factor or Cross Factor Diet Any balanced diet meal plan has a calculated amount of food energy based on a balanced combination of food types and nutrient sources. The X Factor Diet (or the Cross Factor Diet) is a […]

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]]> Portion Sizes https://dietmy.com/portion-sizes/ Tue, 17 May 2016 13:09:52 +0000 http://dietmy.com/?p=974 How much are portion sizes? What is a single serving? It is difficult learning about portion sizes. All foods have different calorie weights but once you start looking for the calorie weight, portion sizes becomes easy and intuitive. Suddenly, you just know how much of what, constitutes a single serving. The truth about portion sizes […]

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]]> Mediterranean Diet Meal Plan https://dietmy.com/mediterranean-diet-meal-plan/ Mon, 02 May 2016 09:03:43 +0000 http://dietmy.com/?p=960 The mediterranean diet is about social interaction during meal preparation and when eating. Also see how to start on the mediterranean diet Here is a seven day balanced meal plan which includes foods of the  mediterranean diet. Monday Breakfast Cup of Coffee (with milk, no sugar) or Cup of Tea (with milk, no sugar) One […]

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]]> How to Start the Mediterranean Diet https://dietmy.com/start-the-mediterranean-diet/ Wed, 27 Apr 2016 06:41:48 +0000 http://dietmy.com/?p=934 Starting the Mediterranean Diet can be done in a few easy steps. The first step is to learn the basic principles of the mediterranean diet. The second step is to understand the total amount of which foods defines this diet. The third step is to study the rules, tips, guides, food and healthy eating plans […]

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]]> Mediterranean diet https://dietmy.com/mediterranean-diet/ Sun, 24 Apr 2016 16:42:50 +0000 http://dietmy.com/?p=929 The Mediterranean diet is all about eating more plant type foods. More green leafy vegetables and other vegetables, more fruits, nuts, whole grains, and legumes. Eating less fats, less red meat and little or no sugar. Eating as a social event with friends and family and even having a glass of wine. A balanced mediterranean […]

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