This is the Index page for X Factor Diet Meal Plans & Information about the X Factor or Cross Factor Diet
Any balanced diet meal plan has a calculated amount of food energy based on a balanced combination of food types and nutrient sources.
The X Factor Diet (or the Cross Factor Diet) is a LIFESTYLE. It is a cross cultural diet and consists of meal plans commonly found in two main lifestyles. The Diet includes elements from the Mediterranean Diet AND that of the Japanese Diet.
The X Factor, or Cross Diet, has free and available meal plans that are practical and consists of every day healthy and budget friendly foods.
There are two calculations you are required to make:
This empowers you to prepare, plan, tailor and execute your meals to be as calorie restricted or not restricted in order to suit your specific and individual requirements.
Index: Free Meal Plans:
- The primary free meal plan for the X Factor (Cross) Diet (15 March 2017)
- The Main X-Factor Diet Meal Plan
- New Breakfast Ideas for the X-Factor (Cross Factor) Diet
- Next addition after 3rd of April 2017