The FAST in fasting
You are already fasting each day but how much time are you spending on your fast? Are you fasting long enough? Are you fasting too long? How long should you…
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My Food Diary
a New kind of Superfood
Secret Superfoods You have heard that any GMO (Genetically Modified Organism) is bad and bad for you, right? This was true because for the past few decades GMO producers were…
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Biotic Diet
Changing your lifestyle to include biotic elements could have major health, weight and even emotional well being as a result. Physicians, researchers and scientists are publishing articles linking all sorts…
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Tuesday
06:08 275ml Nescafe Classic (1 heaped teaspoon), 40ml low fat milk 06:30 125ml Yogurt with 1/2 Apple diced 08:17 275ml Rooibos tea, 40ml low fat milk 10:30 275ml Rooibos tea,…
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Monday
05:45 275ml Nescafe Classic (1 heaped teaspoon), 40ml low fat milk 06:00 2x Weet-bix, 1% milk (150ml) 06:25 275ml Nescafe Classic (1 heaped teaspoon), 40ml low fat milk 10:10 2x…
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