Category «My Food Diary»

My Food Diary

Biotic Diet

Changing your lifestyle to include biotic elements could have major health, weight and even emotional well being as a result. Physicians, researchers and scientists are publishing articles linking all sorts of common disorders, like depression, to the gut biome. To adapt your lifestyle diet to include regular loads of both mega biotic elements is not …

Tuesday

06:08 275ml Nescafe Classic (1 heaped teaspoon), 40ml low fat milk 06:30 125ml Yogurt with 1/2 Apple diced 08:17 275ml Rooibos tea, 40ml low fat milk 10:30 275ml Rooibos tea, 40ml low fat milk 12:30 Half Avo, 3x Tsp Tuna mixed with low fat mayo 15:15 275ml Rooibos tea, 40ml low fat milk 18:45 Chicken …

Monday

05:45 275ml Nescafe Classic (1 heaped teaspoon), 40ml low fat milk 06:00 2x Weet-bix, 1% milk (150ml) 06:25 275ml Nescafe Classic (1 heaped teaspoon), 40ml low fat milk 10:10 2x small prunes (pitted) & 275ml Rooibos tea, 40ml low fat milk 11:47 275ml Rooibos tea, 40ml low fat milk 13:00 Chicken salad with three or …