06:08 275ml Nescafe Classic (1 heaped teaspoon), 40ml low fat milk
06:30 125ml Yogurt with 1/2 Apple diced
08:17 275ml Rooibos tea, 40ml low fat milk
10:30 275ml Rooibos tea, 40ml low fat milk
12:30 Half Avo, 3x Tsp Tuna mixed with low fat mayo
15:15 275ml Rooibos tea, 40ml low fat milk
18:45 Chicken Strips in Stir Fry French Veggies (one portion about 1,5 cups) with 100g portion of rice
20:15 175ml glass Merlot and 2x gram crackers with 30g cheese
Throughout the day: bottled still water, few glasses of water
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