06:05 275ml Nescafe Classic (1 heaped teaspoon), 40ml low fat milk & water
06:12 Prunes with Pip (Standard Grade Small – no, I did not eat the pip 🙂 ) – Quantity: x2
07:14 275ml Nescafe Classic (1 heaped teaspoon), 40ml low fat milk & water
07:45 125ml low fat Yogurt
08:37 275ml Rooibos tea, 40ml low fat milk
09:45 275ml Rooibos tea, 40ml low fat milk
11:05 275ml Rooibos tea, 40ml low fat milk
13:00 Half tin of tuna, 2tsp fat free mayo and lettuce
13:00 275ml Rooibos tea, 40ml low fat milk
15:30 275ml Rooibos tea, 40ml low fat milk
18:30 Grilled Chicken breast (no skin) Boiled mixed vegetables and half of a small baked potato with tsp butter
19:00 175ml glass Merlot and 2x gram crackers with 30g cheese
Throughout the day: bottled still water, few glasses of water
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