07:24 275ml Nescafe Classic (1 heaped teaspoon), 40ml low fat milk & water
07:32 Full English Breakfast, Two Eggs, Fried Bacon, fried tomato, fried onions & one slice white toast
07:48 275ml Nescafe Classic (1 heaped teaspoon), 40ml low fat milk & water
12:00 1/2 Leftover chicken breast, low fat mayo and two slices bread, toasted
17:00 Two grilled lamb chops, Small baked potato, 2tsp sour cream, fresh green salad and two small slices of garlic bread
18:00 175ml glass Merlot
Throughout the day: bottled still water, few glasses of water
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