Category «Weight Loss Diets»

Weight Loss Diets

Biotic Diet

Changing your lifestyle to include biotic elements could have major health, weight and even emotional well being as a result. Physicians, researchers and scientists are publishing articles linking all sorts of common disorders, like depression, to the gut biome. To adapt your lifestyle diet to include regular loads of both mega biotic elements is not …

Counting calories not the only secret

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Why counting calories does not work properly If you eat a slice of bread in the morning the body metabolic response (glucose) is very different to the same slice of bread consumed at night. The same slice of bread is less fattening in the morning than in the evening Counting Calories are important for losing …

Diabetic Diet

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If you have been diagnosed with diabetes your specific diet may vary depending on your medications, exercise and blood sugar levels. Diabetic Diet Please also see the last section, at the bottom, for alternate meal planning and self made recipes Generally, persons diagnosed with diabetes may eat anything that the rest of their family eats, …

Banting Diet, Atkins and other fad diets

Following the Banting Diet, Atkins or other fad diet? Bacon, sausage, biltong, eggs, processed meat and red meat have one thing in common: Very high levels of TMAO (Trimethylamine Oxide is a chemical by-product produced in the human gut when choline, lecithin and carnitine is digested) Recent clinical research[1]  (June 30 2017, Cleveland Clinic’s Lerner …