Category «Fad Diets»

Banting Diet, Atkins and other fad diets

Following the Banting Diet, Atkins or other fad diet? Bacon, sausage, biltong, eggs, processed meat and red meat have one thing in common: Very high levels of TMAO (Trimethylamine Oxide is a chemical by-product produced in the human gut when choline, lecithin and carnitine is digested) Recent clinical research[1]  (June 30 2017, Cleveland Clinic’s Lerner …

On and Off Diet

The On and Off Diet is a fad diet (Also sometimes referred to as the 5:2, 55 or 2:2 Diet). This type of diet suggests various calorie restrictions for a period (two weeks)  followed by a period of normal diet (two weeks) There are three easy steps to get started on the On & Off …