06:30 275ml Nescafe Classic (1 heaped teaspoon), 40ml low fat milk

06:35 Two small pancakes, leftover mince sprinkle of grated cheddar

10:15 Handful (50g) mixed raw nuts

12:30 Portion rice (less than 100g), Boiled green beans, fried with onions, Boiled sweet baby carrots, Two table spoons of peas, small slice of roasted beef (75g), small slice of lamb (75g) Two table spoons of beef sauce

17:00 Portion of French salad, 175ml glass Merlot

Throughout the day: bottled still water, few glasses of water



Always consult your medical doctor prior to starting any diet. To Lose Weight you have to consume fewer calories than your body burns.

All information provided for information & education purposes only. Nothing published on is intended as substitution for medical advice, diagnosis, or for any treatment.