06:30 275ml Nescafe Classic (1 heaped teaspoon), 40ml low fat milk
06:35 Two small pancakes, leftover mince sprinkle of grated cheddar
10:15 Handful (50g) mixed raw nuts
12:30 Portion rice (less than 100g), Boiled green beans, fried with onions, Boiled sweet baby carrots, Two table spoons of peas, small slice of roasted beef (75g), small slice of lamb (75g) Two table spoons of beef sauce
17:00 Portion of French salad, 175ml glass Merlot
Throughout the day: bottled still water, few glasses of water
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