Healthy Diets Archives - Diet & Weight Loss https://dietmy.com Healthy Diet, Weight Loss Group & Mailing List Wed, 25 Apr 2018 08:35:34 +0000 en-US hourly 1 https://dietmy.com/wp-content/uploads/2013/11/cropped-sandrap-32x32.jpg Healthy Diets Archives - Diet & Weight Loss https://dietmy.com 32 32 Biotic Diet https://dietmy.com/biotic-diet/ Tue, 24 Apr 2018 10:11:11 +0000 https://dietmy.com/?p=1694 Changing your lifestyle to include biotic elements could have major health, weight and even emotional well being as a result. Physicians, researchers and scientists are publishing articles linking all sorts of common disorders, like depression, to the gut biome. To adapt your lifestyle diet to include regular loads of both mega biotic elements is not […]

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]]> Counting calories not the only secret https://dietmy.com/counting-calories-not-the-only-secret/ Tue, 20 Mar 2018 03:07:04 +0000 https://dietmy.com/?p=1643 Why counting calories does not work properly If you eat a slice of bread in the morning the body metabolic response (glucose) is very different to the same slice of bread consumed at night. The same slice of bread is less fattening in the morning than in the evening Counting Calories are important for losing […]

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]]> Rooibos Tea Diet https://dietmy.com/rooibos-tea-diet/ Wed, 28 Jun 2017 06:03:39 +0000 http://dietmy.com/?p=1321 The Rooibos tea diet is a balanced diet[1] with primary focus on raw foods and two litres of rooibos tea per day. Chilled Rooibos Prepare chilled Rooibos tea drink in advance, add a little honey and fat free milk to taste and cool overnight About this diet: Drink Rooibos at least 250ml 30 minutes before […]

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]]> X Factor Diet Meal Plan (1) https://dietmy.com/x-factor-diet-meal-plan-1/ Wed, 15 Mar 2017 06:55:01 +0000 http://dietmy.com/?p=1220 About the X Factor Diet To use this meal plan you should also read about the X Factor Diet, as well as the Main X Factor Diet & Meal Plan Index Initial X Factor Balanced Diet Meal Plan (1) Monday Breakfast Green Tea (no sugar, use sweetener instead) – Can be prepared in advance and […]

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]]> About X Factor Diet meal Plans https://dietmy.com/x-factor-diet-meal-plans/ Tue, 14 Mar 2017 13:39:51 +0000 http://dietmy.com/?p=1218 This is the Index page for X Factor Diet Meal Plans & Information about the X Factor or Cross Factor Diet Any balanced diet meal plan has a calculated amount of food energy based on a balanced combination of food types and nutrient sources. The X Factor Diet (or the Cross Factor Diet) is a […]

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]]> The Real Metabolic Diet https://dietmy.com/the-real-metabolic-diet/ Thu, 22 Dec 2016 11:31:46 +0000 http://dietmy.com/?p=1122 What the Real Metabolic Diet is The Real Metabolic Diet is about time between body events. It is about Insulin Level Counting. It is about controlling your metabolism and how different food types, and quantities, affect your metabolism. You should manage your body weight (lose weight or gain weight, by applying The Real Metabolic Diet […]

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]]> Permanent weight loss & Superfoods https://dietmy.com/permanent-weight-loss-superfoods/ Tue, 12 Jul 2016 13:12:38 +0000 http://dietmy.com/?p=1018 Permanent Weight Loss The key to losing weight permanently is to change your lifestyle slowly, over time and in a way that your body, mind and family can adjust to these changes. It is frustrating to be told that your weight loss is going to take time but being impatient mostly results in yo-yo dieting […]

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]]> Portion Sizes https://dietmy.com/portion-sizes/ Tue, 17 May 2016 13:09:52 +0000 http://dietmy.com/?p=974 How much are portion sizes? What is a single serving? It is difficult learning about portion sizes. All foods have different calorie weights but once you start looking for the calorie weight, portion sizes becomes easy and intuitive. Suddenly, you just know how much of what, constitutes a single serving. The truth about portion sizes […]

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]]> Mediterranean Diet Meal Plan https://dietmy.com/mediterranean-diet-meal-plan/ Mon, 02 May 2016 09:03:43 +0000 http://dietmy.com/?p=960 The mediterranean diet is about social interaction during meal preparation and when eating. Also see how to start on the mediterranean diet Here is a seven day balanced meal plan which includes foods of the  mediterranean diet. Monday Breakfast Cup of Coffee (with milk, no sugar) or Cup of Tea (with milk, no sugar) One […]

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]]> Broken Hearts could be cured by Vitamin D https://dietmy.com/broken-heart-cured-by-vitamin-d/ Tue, 05 Apr 2016 04:49:35 +0000 http://dietmy.com/?p=909 Vindicate (VitamIN D treatIng patients with Chronic heArT failurE)  is the name of a just completed study of Vitamin D supplementation in patients with Heart failure.  The findings are amazing! Simply taking 4000UI (0.1 mg) of a Vitamin D3 supplement daily could actually cure heart failure. The double blind clinical study was conducted on 163 […]

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