Blood Type Diet
The blood type diet was a mythical theory that certain blood types should only eat certain types of foods, for a healthier life experience, for weight loss and simply to feel better. Downloads for the blood group diet
About what the blood type diet was
What foods you could eat would have depended on your blood type. Here is a summary of what D’Adamo recommended for each blood type:
- Type O blood: A high-protein diet heavy on lean meat, poultry, fish, and vegetables, and light on grains, beans, and dairy. D’Adamo also recommends various supplements to help with tummy troubles and other issues he says people with type O tend to have.
- Type A blood: A meat-free diet based on fruits and vegetables, beans and legumes, and whole grains — ideally, organic and fresh, because D’Adamo says people with type A blood have a sensitive immune system.
- Type B blood: Avoid corn, wheat, buckwheat, lentils, tomatoes, peanuts, and sesame seeds. Chicken is also problematic, D’Adamo says. He encourages eating green vegetables, eggs, certain meats, and low-fat dairy.
- Type AB blood: Foods to focus on include tofu, seafood, dairy, and green vegetables. He says people with type AB blood tend to have low stomach acid. Avoid caffeine, alcohol, and smoked or cured meats.
Blood Type Diet – Just to be clear: Is it Fact or Fiction?
Quick and short one word definitive answer: Fiction.
It is a scientific fact that blood type diets do not work. Downloads: Scientific research regarding the blood type diet
On the Internet you will find many contradicting opinions as to whether the blood type diet actually works or is even heathy or not. You will find testimonials on respected and usually credible websites stating incorrectly, but emphatically, that there is no proven clinical research that the blood type diet does not work or is unhealthy. Yet, there is respected clinical research results and the evidence is irrefutable: Blood type diets do not work.
Interesting facts: Peter J. D’Adamo (who is not a medical doctor or scientist) has sold over 7 million books advocating the blood type diet, with no scientific basis or studies to back up his claims.
What is the next big thing in Diet?
The DNA Diet
However, is a clinical trial that says that certain genetic variants in DNA that indicates that certain people could benefit more from targeted nutritional advice that is more stringent than general dietary recommendations. So, you may be able to improve your health or performance by optimising your nutritional diet based on your own DNA.
References & Further reading:
Popular Diet Theory Debunked
Scientifically Proven: Blood type diet does not work
Blood Type Diet book sells 7 million copies
Blood Type Diet
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