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Sweetness can be found naturally in organic produce and artificially, in sweeteners. Which brand, make or type of artificial sweetener (sweetness) should you use? Are all artificial sweeteners safe? Which…
This is a list of the top five diet myths, fiction and falsehoods. These are among the top lies and proven to be false (fake claims) that serve to confuse,…
Sometimes small diet changes can equal huge results! Here are my favourite quick list of some small changes that anyone could make to any diet to reduce calorie load. Whether…
If you follow these Top Five Tips you, and your diet, could easily survive the festive season! Tip One: Be prepared Write it down: When does the festive season start…
Choosing a good diet for weight loss Actual downloadable diets for weight loss with daily meal plans, are at the bottom of this article You probably already know that you…