Overweight people live longer
The skinny on weight loss (part three) Sections in this article range: (i) The absolute truth about drinking water and weight loss (ii) Why you must detox to lose weight…
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Healthy diet requires less salt
New research by Dr. Francesco P. Cappuccio, of the University of Warwick in the UK, found that you are three times more likely to suffer a stroke if you exceed…
Think and lose weight
Yes, you can lose weight by just using your mind and by changing one simple thing, the way you think about what you can and cannot eat. Instead of thinking…
Losing fat this winter
You will store more fat this winter because your body has less Vitamin D. The other very important thing to note is that as you get older you need a…
Are Omega-3 fatty acid supplements useless?
A clinical trial study at McMaster University in Canada involving 12 536 patients, has proven that Omega-3 fatty acid supplements hold no health benefit for those patients. The patients mainly…