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Permanent Weight Loss The key to losing weight permanently is to change your lifestyle slowly, over time and in a way that your body, mind and family can adjust to…
All Calories are not the same The calories in an avocado and the calories in a piece of cake is not exactly the same, even though they may contain the…
Over thousands of years your body has learned to handle food differently during cold and warm temperatures. Winter time is specially difficult for people on calorie restricted diets as our…
How much are portion sizes? What is a single serving? It is difficult learning about portion sizes. All foods have different calorie weights but once you start looking for the…
The mediterranean diet is about social interaction during meal preparation and when eating. Also see how to start on the mediterranean diet Here is a seven day balanced meal plan…