Latest Articles
Vindicate (VitamIN D treatIng patients with Chronic heArT failurE) is the name of a just completed study of Vitamin D supplementation in patients with Heart failure. The findings are amazing!…
Cocoa in your diet has tremendous health benefits Buying powdered cocoa is a minefield and not as easy as it may sound. The ultimate chocolate diet tips: Cocoa could be…
Sweetness without the weight gain At 4 calories per gram sugar is still the best sweetener to include in your balanced diet. Yet, sugar is not healthy and although honey…
Why your Smoothies can make you fat: When you juice or blend your food you destroy fiber. (Never mind any added sweeteners) Do not juice any of your food -…
There are a few basics, about weighing yourself, which one always assumes everyone knows. For example: Your weight right now is not as important as your monthly average weight or…