News and diet trends
The mediterranean diet is about social interaction during meal preparation and when eating. Also see how to start on the mediterranean diet Here is a seven day balanced meal plan…
Vindicate (VitamIN D treatIng patients with Chronic heArT failurE) is the name of a just completed study of Vitamin D supplementation in patients with Heart failure. The findings are amazing!…
Sweetness without the weight gain At 4 calories per gram sugar is still the best sweetener to include in your balanced diet. Yet, sugar is not healthy and although honey…
Why your Smoothies can make you fat: When you juice or blend your food you destroy fiber. (Never mind any added sweeteners) Do not juice any of your food -…
Sweetness can be found naturally in organic produce and artificially, in sweeteners. Which brand, make or type of artificial sweetener (sweetness) should you use? Are all artificial sweeteners safe? Which…