Weight Loss Diets Archives - Diet & Weight Loss https://dietmy.com Healthy Diet, Weight Loss Group & Mailing List Wed, 25 Apr 2018 08:35:34 +0000 en-US hourly 1 https://dietmy.com/wp-content/uploads/2013/11/cropped-sandrap-32x32.jpg Weight Loss Diets Archives - Diet & Weight Loss https://dietmy.com 32 32 Biotic Diet https://dietmy.com/biotic-diet/ Tue, 24 Apr 2018 10:11:11 +0000 https://dietmy.com/?p=1694 Changing your lifestyle to include biotic elements could have major health, weight and even emotional well being as a result. Physicians, researchers and scientists are publishing articles linking all sorts of common disorders, like depression, to the gut biome. To adapt your lifestyle diet to include regular loads of both mega biotic elements is not […]

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]]> What is the best diet for me? https://dietmy.com/what-is-the-best-diet-for-me/ Tue, 27 Mar 2018 03:19:24 +0000 https://dietmy.com/?p=1648 Question: What is the best diet for me? Answer: The diet that you can follow in the long term is the best diet for you. Yes, but: Should I do “low carb” or “low fat“? Answer: Very reliable and credible major clinical study has established that: There is no statistical difference in weight loss when […]

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]]> Counting calories not the only secret https://dietmy.com/counting-calories-not-the-only-secret/ Tue, 20 Mar 2018 03:07:04 +0000 https://dietmy.com/?p=1643 Why counting calories does not work properly If you eat a slice of bread in the morning the body metabolic response (glucose) is very different to the same slice of bread consumed at night. The same slice of bread is less fattening in the morning than in the evening Counting Calories are important for losing […]

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]]> Diabetic Diet https://dietmy.com/diabetic-diet/ Thu, 28 Dec 2017 11:13:05 +0000 http://dietmy.com/?p=328 If you have been diagnosed with diabetes your specific diet may vary depending on your medications, exercise and blood sugar levels. Diabetic Diet Please also see the last section, at the bottom, for alternate meal planning and self made recipes Generally, persons diagnosed with diabetes may eat anything that the rest of their family eats, […]

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]]> Banting Diet, Atkins and other fad diets https://dietmy.com/banting-diet-atkins-fad-diets/ Mon, 10 Jul 2017 12:15:47 +0000 https://www.dietmy.com/?p=1335 Following the Banting Diet, Atkins or other fad diet? Bacon, sausage, biltong, eggs, processed meat and red meat have one thing in common: Very high levels of TMAO (Trimethylamine Oxide is a chemical by-product produced in the human gut when choline, lecithin and carnitine is digested) Recent clinical research[1]  (June 30 2017, Cleveland Clinic’s Lerner […]

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]]> Rooibos Tea Diet https://dietmy.com/rooibos-tea-diet/ Wed, 28 Jun 2017 06:03:39 +0000 http://dietmy.com/?p=1321 The Rooibos tea diet is a balanced diet[1] with primary focus on raw foods and two litres of rooibos tea per day. Chilled Rooibos Prepare chilled Rooibos tea drink in advance, add a little honey and fat free milk to taste and cool overnight About this diet: Drink Rooibos at least 250ml 30 minutes before […]

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]]> X Factor Diet Meal Plan (1) https://dietmy.com/x-factor-diet-meal-plan-1/ Wed, 15 Mar 2017 06:55:01 +0000 http://dietmy.com/?p=1220 About the X Factor Diet To use this meal plan you should also read about the X Factor Diet, as well as the Main X Factor Diet & Meal Plan Index Initial X Factor Balanced Diet Meal Plan (1) Monday Breakfast Green Tea (no sugar, use sweetener instead) – Can be prepared in advance and […]

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]]> About X Factor Diet meal Plans https://dietmy.com/x-factor-diet-meal-plans/ Tue, 14 Mar 2017 13:39:51 +0000 http://dietmy.com/?p=1218 This is the Index page for X Factor Diet Meal Plans & Information about the X Factor or Cross Factor Diet Any balanced diet meal plan has a calculated amount of food energy based on a balanced combination of food types and nutrient sources. The X Factor Diet (or the Cross Factor Diet) is a […]

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]]> How to prepare rice https://dietmy.com/how-to-prepare-rice/ Mon, 13 Feb 2017 06:55:52 +0000 http://dietmy.com/?p=1185 The wrong way to prepare rice is to simply boil rice and water together. Recently it has become commonly known that rice contains arsenic. (All rice contains arsenic but white rice contains many times more arsenic than Brown rice or Basmatic rice). If you simply boil rice & water together, (or even rinse rice in […]

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]]> The Real Metabolic Diet https://dietmy.com/the-real-metabolic-diet/ Thu, 22 Dec 2016 11:31:46 +0000 http://dietmy.com/?p=1122 What the Real Metabolic Diet is The Real Metabolic Diet is about time between body events. It is about Insulin Level Counting. It is about controlling your metabolism and how different food types, and quantities, affect your metabolism. You should manage your body weight (lose weight or gain weight, by applying The Real Metabolic Diet […]

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