Weight loss Archives - Diet & Weight Loss https://dietmy.com Healthy Diet, Weight Loss Group & Mailing List Thu, 06 Feb 2020 06:33:34 +0000 en-US hourly 1 https://dietmy.com/wp-content/uploads/2013/11/cropped-sandrap-32x32.jpg Weight loss Archives - Diet & Weight Loss https://dietmy.com 32 32 Smell and Weight Loss https://dietmy.com/smell-and-weight-loss/ Thu, 06 Feb 2020 06:52:16 +0000 https://dietmy.com/?p=1816 There is a lot of research, information and “news” regarding the various effects and affects of scent, as it relates to weight loss. It is well known that calorie restricted diets cause changes in your body odour. Similarly it is well known that high protein diets cause bad breath or keto breath and also various […]

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]]> The FAST in fasting https://dietmy.com/the-fast-in-fasting/ Wed, 04 Jul 2018 04:32:38 +0000 https://dietmy.com/?p=1791 You are already fasting each day but how much time are you spending on your fast? Are you fasting long enough? Are you fasting too long? How long should you be fasting? The FASTsystem includes Fasting in all four aspects (Food, Action,Sleep and Time) The good news is that you already fast, each day: When […]

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]]> FAST system https://dietmy.com/fast-system/ Sun, 03 Jun 2018 05:54:28 +0000 https://dietmy.com/?p=1745 The FAST system or FAST method consists of four elements: *Food*  *Actions* *Sleep* *Time* Welcome to the #FASTsystem – I am still developing the system (fleshing it out). The #FASTsystem or #FASTmethod is a live and active system, constantly evolving, changing and developing. In the next version, the four pillars of the system will each […]

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]]> Do you suffer from dysbiosis? https://dietmy.com/do-you-suffer-from-dysbiosis/ Sat, 02 Jun 2018 06:55:06 +0000 https://dietmy.com/?p=1717 What is Dysbiosis? Dysbiosis is the microbial imbalance of your gut microbiome. Some symproms are: Feeling anxious, depressed, or tired. Memory issues or light brain fog. Feeling tired, run down. Feeling negative or just feeling uncomfortable. If you eat an average modern day diet the chances are that you suffer from some level of Dysbiosys. […]

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]]> Biotic Diet https://dietmy.com/biotic-diet/ Tue, 24 Apr 2018 10:11:11 +0000 https://dietmy.com/?p=1694 Changing your lifestyle to include biotic elements could have major health, weight and even emotional well being as a result. Physicians, researchers and scientists are publishing articles linking all sorts of common disorders, like depression, to the gut biome. To adapt your lifestyle diet to include regular loads of both mega biotic elements is not […]

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]]> What is the best diet for me? https://dietmy.com/what-is-the-best-diet-for-me/ Tue, 27 Mar 2018 03:19:24 +0000 https://dietmy.com/?p=1648 Question: What is the best diet for me? Answer: The diet that you can follow in the long term is the best diet for you. Yes, but: Should I do “low carb” or “low fat“? Answer: Very reliable and credible major clinical study has established that: There is no statistical difference in weight loss when […]

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]]> Counting calories not the only secret https://dietmy.com/counting-calories-not-the-only-secret/ Tue, 20 Mar 2018 03:07:04 +0000 https://dietmy.com/?p=1643 Why counting calories does not work properly If you eat a slice of bread in the morning the body metabolic response (glucose) is very different to the same slice of bread consumed at night. The same slice of bread is less fattening in the morning than in the evening Counting Calories are important for losing […]

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]]> Diabetic Diet https://dietmy.com/diabetic-diet/ Thu, 28 Dec 2017 11:13:05 +0000 http://dietmy.com/?p=328 If you have been diagnosed with diabetes your specific diet may vary depending on your medications, exercise and blood sugar levels. Diabetic Diet Please also see the last section, at the bottom, for alternate meal planning and self made recipes Generally, persons diagnosed with diabetes may eat anything that the rest of their family eats, […]

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]]> Banting Diet, Atkins and other fad diets https://dietmy.com/banting-diet-atkins-fad-diets/ Mon, 10 Jul 2017 12:15:47 +0000 https://www.dietmy.com/?p=1335 Following the Banting Diet, Atkins or other fad diet? Bacon, sausage, biltong, eggs, processed meat and red meat have one thing in common: Very high levels of TMAO (Trimethylamine Oxide is a chemical by-product produced in the human gut when choline, lecithin and carnitine is digested) Recent clinical research[1]  (June 30 2017, Cleveland Clinic’s Lerner […]

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]]> Rooibos Tea Diet https://dietmy.com/rooibos-tea-diet/ Wed, 28 Jun 2017 06:03:39 +0000 http://dietmy.com/?p=1321 The Rooibos tea diet is a balanced diet[1] with primary focus on raw foods and two litres of rooibos tea per day. Chilled Rooibos Prepare chilled Rooibos tea drink in advance, add a little honey and fat free milk to taste and cool overnight About this diet: Drink Rooibos at least 250ml 30 minutes before […]

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