Weight loss
New research by Dr. Francesco P. Cappuccio, of the University of Warwick in the UK, found that you are three times more likely to suffer a stroke if you exceed…
Yes, you can lose weight by just using your mind and by changing one simple thing, the way you think about what you can and cannot eat. Instead of thinking…
You will store more fat this winter because your body has less Vitamin D. The other very important thing to note is that as you get older you need a…
A clinical trial study at McMaster University in Canada involving 12 536 patients, has proven that Omega-3 fatty acid supplements hold no health benefit for those patients. The patients mainly…
Have you heard that you should not drink too much water as you can damage your kidneys? Have you also heard that you should drink at least three liters of…