Small diet changes
Sometimes small diet changes can equal huge results! Here are my favourite quick list of some small changes that anyone could make to any diet to reduce calorie load. Whether…
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Weight loss
Top Five Tips for Surviving the Festive Season
If you follow these Top Five Tips you, and your diet, could easily survive the festive season! Tip One: Be prepared Write it down: When does the festive season start…
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New Diet habits to effect weight loss #1
The first diet habit, that helps you with weight loss, is: You should teach yourself is to climb on the scale the same time each day and record your weight.…
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Gluten
There is suddenly an increasing amount of hype around Gluten. Gluten is healthy! Gluten is healthy, in fact the foods that also contain Gluten usually also contain most of…
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Wine might be good for you!
The results of a two year clinical study, to measure the metabolic effects of alcohol as well as specifically red wine, is in. Drinking a moderate amount of alcohol, as…
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