Portion Sizes
How much are portion sizes? What is a single serving? It is difficult learning about portion sizes. All foods have different calorie weights but once you start looking for the…
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Mediterranean Diet Meal Plan
The mediterranean diet is about social interaction during meal preparation and when eating. Also see how to start on the mediterranean diet Here is a seven day balanced meal plan…
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How to Start the Mediterranean Diet
Starting the Mediterranean Diet can be done in a few easy steps. The first step is to learn the basic principles of the mediterranean diet. The second step is to…
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Mediterranean diet
The Mediterranean diet is all about eating more plant type foods. More green leafy vegetables and other vegetables, more fruits, nuts, whole grains, and legumes. Eating less fats, less red…
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Broken Hearts could be cured by Vitamin D
Vindicate (VitamIN D treatIng patients with Chronic heArT failurE) is the name of a just completed study of Vitamin D supplementation in patients with Heart failure. The findings are amazing!…
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