Cocoa in your diet has tremendous health benefits Buying powdered cocoa is a minefield and not as easy as it may sound. The ultimate chocolate diet tips: Cocoa could be…
Sweetness without the weight gain At 4 calories per gram sugar is still the best sweetener to include in your balanced diet. Yet, sugar is not healthy and although honey…
Why your Smoothies can make you fat: When you juice or blend your food you destroy fiber. (Never mind any added sweeteners) Do not juice any of your food -…
There are a few basics, about weighing yourself, which one always assumes everyone knows. For example: Your weight right now is not as important as your monthly average weight or…
Sweetness can be found naturally in organic produce and artificially, in sweeteners. Which brand, make or type of artificial sweetener (sweetness) should you use? Are all artificial sweeteners safe? Which…