Top Five Diet Myths
This is a list of the top five diet myths, fiction and falsehoods. These are among the top lies and proven to be false (fake claims) that serve to confuse,…
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Small diet changes
Sometimes small diet changes can equal huge results! Here are my favourite quick list of some small changes that anyone could make to any diet to reduce calorie load. Whether…
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Top Five Tips for Surviving the Festive Season
If you follow these Top Five Tips you, and your diet, could easily survive the festive season! Tip One: Be prepared Write it down: When does the festive season start…
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Low calorie diet for weight loss
Choosing a good diet for weight loss Actual downloadable diets for weight loss with daily meal plans, are at the bottom of this article You probably already know that you…
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New Diet habits to effect weight loss #1
The first diet habit, that helps you with weight loss, is: You should teach yourself is to climb on the scale the same time each day and record your weight.…
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