People regularly ask me how they can lose weight quickly. Some also want to lose those last few kilos others would love to drop a dress size for a special occasion. Whatever your own goals are, here is a easy to understand basic and quick to read list of the trending weight loss tips for right now:
Eat more than half of your calories before lunchtime
Do not eat anything 4 hours before bedtime
Reduce portion sizes (Eat Less – but not too little – avoid starvation mode)
Sleep eight (8) hours
Cut out all Sugar and Processed foods.
Cut down on all starchy foods and fat.
Build diversity of gut bacteria (look after your gut bacteria – feed them)
Be at least moderately active for a few hours per week (Water the garden, walk the dog)
Do 2 minutes of HIT per week (120 seconds of 100% flat out aerobic exercise)
More reading: this website has articles on each of the above, so the power is in your hands!