28 Day Diet

28 Day Diet

28 Day Diet

To create your own diet or to change this diet simply use these tools:

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https://dietmy.com/kilojoule-calculator/

Day by day: The 28 day diet

Day1
Breakfast: Cereal with low fat milk
Lunch: Green salad with tuna or chicken
Supper: Veggie stir fry

Day 2
Breakfast: Boiled egg with one slice of toast
Lunch: Yogurt and one fruit
Supper: Chicken Soup ( no Cream) or 1 packet Cup a Soup

Day 3
Breakfast: Yogurt and Muesli
Lunch: 3 fruits or fruit salad
Supper: 1 veggie and one bake potato

Day 4
Breakfast: Stew Fruit
Lunch: One tablespoon of fat free cream cheese, A slice of toast with tomato.
Supper: Grilled Fish and Veggies

Day 5
Breakfast: Half a Grape fruit or 1 boiled egg
Lunch: 6 Provitas and cheese with 1 fruit
Supper: 1 minute steak with steam or raw veggies

Day 6
Breakfast: ½ a cup Jungle Oats with one fruit
Lunch: Fruit salad and yogurt
Supper: Chicken strips and veggies

Day 7
Breakfast: Cereal with low fat milk
Lunch: Health sandwich ( cheese, tomato, cucumber, lettuce and avocado)
Supper: Grilled salmon and salad or two steamed veggies

Day 8
Breakfast: Omelet made with 2 eggs and sliced tomato
Lunch: Green Salad
Supper: baked potato and veggies

Day 9
Breakfast: Yogurt and one fruit
Lunch: Cup a soup with one slice of toast
Supper: Beef stir fry and veggies

Day 10
Breakfast: Stew fruit
Lunch: 3 fruits
Supper: Chicken stir fry and brown rice

Day 11
Breakfast: Scramble eggs and 1 slice of toast
Lunch: Chicken salad
Supper: Thin soup (no cream) or 1 cup of soup

Day 12
Breakfast: Toast with tomato
Lunch: Only cucumber and carrots
Supper: One minute steak and veggies
Day 13
Breakfast: Cereal and low fat milk
Lunch: Fruit salad
Supper: Red meat / fish with veggies

Day 14
Breakfast: Stew fruit
Lunch: 6 Provitas and cheese
Supper: Pasta with tomato, Onion ,green pepper ¼ cup cheddar cheese

Day 15
Breakfast: Yogurt and Muesli
Lunch: open tuna sandwich (lettuce tomato,cucumber)
Supper: Chicken breast and veggies

Day 16
Breakfast: 1 boiled egg and toast
Lunch: soup / 3 fruits
Supper: Chicken wrap

Day 17
Breakfast: Halve a grape fruit or 1 boiled egg
Lunch: veggies or fruit
Supper: Fish and salad

Day 18
Breakfast: Jungle Oats
Lunch: Provitas chees and one fruit
Supper: pasta salad (cup of pasta, tomato, lettuce, cucumber, carrots)

Day 19
Breakfast: Omelet made with 2 eggs and sliced tomato
Lunch: chicken salad / green salad
Supper: baked patoto and 2 steamed veggies

Dag 20
Breakfast: Grape fruit and yogurt
Lunch: open chicken or beef sandwich ( lettuce, tomato, cucumber,cottage cheese)
Supper: veggies or fruit

Dag 21
Breakfast: Cereal and low fat milk
Lunch: Cup of soup and 1 slice of toast
Supper: 1 minute steak and salad

Dag 22
Breakfast: Scramble eggs and toast
Lunch: Chicken wrap ( lettuce, tomato, cucumber, cottage cheese, carrots)
Supper: Fish and veggies

Dag 23
Breakfast: Yogurt and fruit
Lunch: salad
Supper: Grilled Salmon and veggies

Dag 24
Breakfast: Jungle Oats and low fat milk
Lunch: Provitas and cheese and 1 fruit
Supper: beef or chicken stir fry with brown rice

Dag 25
Breakfast: Cereal and low fat milk
Lunch: 3 Fruits or fruit salad
Supper: Thin soup toast and cheese

Dag 26
Breakfast: 1 boiled egg with toast and cottage cheese
Lunch: chicken breast and salad
Supper: steamed veggies

Dag 27
Breakfast: stew Fruit
Lunch: beef or chicken wrap
Supper: Tuna salad

Dag 28
Breakfast: Cereal or Jungle Oats
Lunch: pasta salad
Supper: Red meat , 2 steamed veggies and salad
Remember to drink plenty water.

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Always consult your medical doctor prior to starting any diet. To Lose Weight you have to consume fewer calories than your body burns.


All information provided for information & education purposes only. Nothing published on https://dietmy.com is intended as substitution for medical advice, diagnosis, or for any treatment.