Here are three easy tips that could help manage changes in lifestyle and help you to achieve weight loss goals
Pay attention to cravings
Note: Cravings are usually signs of something else going on.
Cravings could be due to sugar imbalances, dehydration or shortages of certain nutrients in your diet, for example Magnesium. Cravings could also be caused by hormones and other things. When you figure out the cause of your cravings it becomes easier to focus on your diet and it may even improve your health!
Meditate
Spend a few minutes a day in alone time, be selfish! Think about yourself, love yourself. This will not only help to reduce stress but could also provide insight, focus and clarity of mind. It could even help you to sleep better!
Compete
Talk to your friends with weight loss or diet lifestyle objectives and set up a competition!
Competitions makes us want to win and gives purpose and goals. When you are competing for something, or in competition with someone, you also have a hard deadline. This deadline forces you to keep your eye on the prize.
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