Diet Tips Archives - Diet & Weight Loss https://dietmy.com Healthy Diet, Weight Loss Group & Mailing List Wed, 04 Jul 2018 05:07:29 +0000 en-US hourly 1 https://dietmy.com/wp-content/uploads/2013/11/cropped-sandrap-32x32.jpg Diet Tips Archives - Diet & Weight Loss https://dietmy.com 32 32 The FAST in fasting https://dietmy.com/the-fast-in-fasting/ Wed, 04 Jul 2018 04:32:38 +0000 https://dietmy.com/?p=1791 You are already fasting each day but how much time are you spending on your fast? Are you fasting long enough? Are you fasting too long? How long should you be fasting? The FASTsystem includes Fasting in all four aspects (Food, Action,Sleep and Time) The good news is that you already fast, each day: When […]

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]]> FAST system https://dietmy.com/fast-system/ Sun, 03 Jun 2018 05:54:28 +0000 https://dietmy.com/?p=1745 The FAST system or FAST method consists of four elements: *Food*  *Actions* *Sleep* *Time* Welcome to the #FASTsystem – I am still developing the system (fleshing it out). The #FASTsystem or #FASTmethod is a live and active system, constantly evolving, changing and developing. In the next version, the four pillars of the system will each […]

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]]> Biotic Diet https://dietmy.com/biotic-diet/ Tue, 24 Apr 2018 10:11:11 +0000 https://dietmy.com/?p=1694 Changing your lifestyle to include biotic elements could have major health, weight and even emotional well being as a result. Physicians, researchers and scientists are publishing articles linking all sorts of common disorders, like depression, to the gut biome. To adapt your lifestyle diet to include regular loads of both mega biotic elements is not […]

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]]> What is the best diet for me? https://dietmy.com/what-is-the-best-diet-for-me/ Tue, 27 Mar 2018 03:19:24 +0000 https://dietmy.com/?p=1648 Question: What is the best diet for me? Answer: The diet that you can follow in the long term is the best diet for you. Yes, but: Should I do “low carb” or “low fat“? Answer: Very reliable and credible major clinical study has established that: There is no statistical difference in weight loss when […]

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]]> Counting calories not the only secret https://dietmy.com/counting-calories-not-the-only-secret/ Tue, 20 Mar 2018 03:07:04 +0000 https://dietmy.com/?p=1643 Why counting calories does not work properly If you eat a slice of bread in the morning the body metabolic response (glucose) is very different to the same slice of bread consumed at night. The same slice of bread is less fattening in the morning than in the evening Counting Calories are important for losing […]

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]]> Trending Weight Loss Tips https://dietmy.com/trending-weight-loss-tips/ Wed, 14 Feb 2018 02:37:09 +0000 https://dietmy.com/?p=1588 People regularly ask me how they can lose weight quickly. Some also want to lose those last few kilos others would love to drop a dress size for a special occasion. Whatever your own goals are, here is a easy to understand basic and quick to read list of the trending weight loss tips for […]

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]]> New year’s resolutions https://dietmy.com/new-years-resolutions/ Wed, 17 Jan 2018 04:14:09 +0000 https://dietmy.com/?p=1580 Did you have great new years resolutions to lose weight, diet and even to do some exercise? Then, from the middle of January already, these resolutions (and the good intentions) were maybe forgotten or added (parked)? Or added to the ever growing list of things which we really really have to do, sometime? Unfortunately your […]

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]]> Happy New Year https://dietmy.com/happy-new-year/ Wed, 03 Jan 2018 08:55:47 +0000 https://dietmy.com/?p=1559 Over the festive season we told ourselves that we will lose the extra pounds in the new year. We promised that in January we will work off the weight, repay the food debt and eat less, eat more healthy and avoid sugar and empty carbs. This past festive season however was not that kind to […]

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]]> How to prepare rice https://dietmy.com/how-to-prepare-rice/ Mon, 13 Feb 2017 06:55:52 +0000 http://dietmy.com/?p=1185 The wrong way to prepare rice is to simply boil rice and water together. Recently it has become commonly known that rice contains arsenic. (All rice contains arsenic but white rice contains many times more arsenic than Brown rice or Basmatic rice). If you simply boil rice & water together, (or even rinse rice in […]

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]]> Top 12 Weight Loss Hacks for 2017 https://dietmy.com/top-12-weight-loss-hacks-2017/ Tue, 03 Jan 2017 07:23:07 +0000 http://dietmy.com/?p=1164 Top 12 Weight Loss Hacks for 2017   1. Food: Include Good Bacteria in your diet (pickles, sauerkraut, pickled beetroot, full fat, non sweetened: yogurt)   2. Habit: Change your lifestyle: No sugar, No low nutrient Carbs, low carbs, less fat, less proteins (excess protein is also converted to body fat – all excess fuel […]

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