Healthy Diets
1. Habits: Do not follow a popular or unbalanced diet, rather change your own eating habits permanently 2. Buying Food: Check food labels, eat low GI foods. Avoid refined carbs…
Diets do not work: The highlights up to now: * Many of us are food addicts (Part 1) * You need to change your lifestyle to lose weight permanently, just…
There are two quick and easy tips of things that you could do right now to drop another pound or two this month If you spend a few hours of…
Diets do not work: The highlights up to now * Many of us are food addicts * You need to change your lifestyle to lose weight permanently, just following a…
To quickly recap the previous article (Diets do not work, part one): Many of us are food addicts without even understanding that we are addicted or knowing what we are…