The real truth about permanent weight loss
To truly understand the real truth behind permanent weight loss you have to understand that all eating is an emotional event. You FEEL hungry, you FEEL like ice cream and…
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Healthy Diets
Overweight people live longer
The skinny on weight loss (part three) Sections in this article range: (i) The absolute truth about drinking water and weight loss (ii) Why you must detox to lose weight…
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Healthy diet requires less salt
New research by Dr. Francesco P. Cappuccio, of the University of Warwick in the UK, found that you are three times more likely to suffer a stroke if you exceed…
Think and lose weight
Yes, you can lose weight by just using your mind and by changing one simple thing, the way you think about what you can and cannot eat. Instead of thinking…
Losing fat this winter
You will store more fat this winter because your body has less Vitamin D. The other very important thing to note is that as you get older you need a…