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Diets do not work: The highlights up to now: * Many of us are food addicts (Part 1) * You need to change your lifestyle to lose weight permanently, just…
There are two quick and easy tips of things that you could do right now to drop another pound or two this month If you spend a few hours of…
Diets do not work: The highlights up to now * Many of us are food addicts * You need to change your lifestyle to lose weight permanently, just following a…
To quickly recap the previous article (Diets do not work, part one): Many of us are food addicts without even understanding that we are addicted or knowing what we are…
Always Eat Breakfast Do something active at least twenty minutes and twice a week (like walk the dog around the block) Set your watch five minutes earlier (Being five minutes…