Most Popular Archives - Diet & Weight Loss https://dietmy.com Healthy Diet, Weight Loss Group & Mailing List Wed, 04 Jul 2018 05:07:29 +0000 en-US hourly 1 https://dietmy.com/wp-content/uploads/2013/11/cropped-sandrap-32x32.jpg Most Popular Archives - Diet & Weight Loss https://dietmy.com 32 32 The FAST in fasting https://dietmy.com/the-fast-in-fasting/ Wed, 04 Jul 2018 04:32:38 +0000 https://dietmy.com/?p=1791 You are already fasting each day but how much time are you spending on your fast? Are you fasting long enough? Are you fasting too long? How long should you be fasting? The FASTsystem includes Fasting in all four aspects (Food, Action,Sleep and Time) The good news is that you already fast, each day: When […]

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]]> FAST system https://dietmy.com/fast-system/ Sun, 03 Jun 2018 05:54:28 +0000 https://dietmy.com/?p=1745 The FAST system or FAST method consists of four elements: *Food*  *Actions* *Sleep* *Time* Welcome to the #FASTsystem – I am still developing the system (fleshing it out). The #FASTsystem or #FASTmethod is a live and active system, constantly evolving, changing and developing. In the next version, the four pillars of the system will each […]

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]]> Do you suffer from dysbiosis? https://dietmy.com/do-you-suffer-from-dysbiosis/ Sat, 02 Jun 2018 06:55:06 +0000 https://dietmy.com/?p=1717 What is Dysbiosis? Dysbiosis is the microbial imbalance of your gut microbiome. Some symproms are: Feeling anxious, depressed, or tired. Memory issues or light brain fog. Feeling tired, run down. Feeling negative or just feeling uncomfortable. If you eat an average modern day diet the chances are that you suffer from some level of Dysbiosys. […]

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]]> a New kind of Superfood https://dietmy.com/a-new-kind-of-superfood/ Tue, 29 May 2018 03:00:35 +0000 https://dietmy.com/?p=1706 Secret Superfoods You have heard that any GMO (Genetically Modified Organism) is bad and bad for you, right? This was true because for the past few decades GMO producers were focused on production and profits (for growers) But, GMO has changed and shifted focus. The new secret superfoods are GMO foods focused on consumers. Well […]

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]]> Biotic Diet https://dietmy.com/biotic-diet/ Tue, 24 Apr 2018 10:11:11 +0000 https://dietmy.com/?p=1694 Changing your lifestyle to include biotic elements could have major health, weight and even emotional well being as a result. Physicians, researchers and scientists are publishing articles linking all sorts of common disorders, like depression, to the gut biome. To adapt your lifestyle diet to include regular loads of both mega biotic elements is not […]

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]]> What is the best diet for me? https://dietmy.com/what-is-the-best-diet-for-me/ Tue, 27 Mar 2018 03:19:24 +0000 https://dietmy.com/?p=1648 Question: What is the best diet for me? Answer: The diet that you can follow in the long term is the best diet for you. Yes, but: Should I do “low carb” or “low fat“? Answer: Very reliable and credible major clinical study has established that: There is no statistical difference in weight loss when […]

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]]> Counting calories not the only secret https://dietmy.com/counting-calories-not-the-only-secret/ Tue, 20 Mar 2018 03:07:04 +0000 https://dietmy.com/?p=1643 Why counting calories does not work properly If you eat a slice of bread in the morning the body metabolic response (glucose) is very different to the same slice of bread consumed at night. The same slice of bread is less fattening in the morning than in the evening Counting Calories are important for losing […]

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]]> Trending Weight Loss Tips https://dietmy.com/trending-weight-loss-tips/ Wed, 14 Feb 2018 02:37:09 +0000 https://dietmy.com/?p=1588 People regularly ask me how they can lose weight quickly. Some also want to lose those last few kilos others would love to drop a dress size for a special occasion. Whatever your own goals are, here is a easy to understand basic and quick to read list of the trending weight loss tips for […]

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]]> New year’s resolutions https://dietmy.com/new-years-resolutions/ Wed, 17 Jan 2018 04:14:09 +0000 https://dietmy.com/?p=1580 Did you have great new years resolutions to lose weight, diet and even to do some exercise? Then, from the middle of January already, these resolutions (and the good intentions) were maybe forgotten or added (parked)? Or added to the ever growing list of things which we really really have to do, sometime? Unfortunately your […]

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]]> Bacteria in your diet https://dietmy.com/bacteria-in-diet/ Mon, 31 Aug 2015 13:56:17 +0000 http://dietmy.com/?p=621 It is crucial to consume bacteria in your diet, (as well as foods that support and develop colonies of healthy bacteria) The health of our gut is quite important, in fact, having a healthy gut could go a long way in assuring a healthy body weight. Recent clinical trials have confirmed that healthy bacteria in […]

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