My Food Diary Archives - Diet & Weight Loss https://dietmy.com Healthy Diet, Weight Loss Group & Mailing List Wed, 04 Jul 2018 05:07:29 +0000 en-US hourly 1 https://dietmy.com/wp-content/uploads/2013/11/cropped-sandrap-32x32.jpg My Food Diary Archives - Diet & Weight Loss https://dietmy.com 32 32 The FAST in fasting https://dietmy.com/the-fast-in-fasting/ Wed, 04 Jul 2018 04:32:38 +0000 https://dietmy.com/?p=1791 You are already fasting each day but how much time are you spending on your fast? Are you fasting long enough? Are you fasting too long? How long should you be fasting? The FASTsystem includes Fasting in all four aspects (Food, Action,Sleep and Time) The good news is that you already fast, each day: When […]

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]]> a New kind of Superfood https://dietmy.com/a-new-kind-of-superfood/ Tue, 29 May 2018 03:00:35 +0000 https://dietmy.com/?p=1706 Secret Superfoods You have heard that any GMO (Genetically Modified Organism) is bad and bad for you, right? This was true because for the past few decades GMO producers were focused on production and profits (for growers) But, GMO has changed and shifted focus. The new secret superfoods are GMO foods focused on consumers. Well […]

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]]> Biotic Diet https://dietmy.com/biotic-diet/ Tue, 24 Apr 2018 10:11:11 +0000 https://dietmy.com/?p=1694 Changing your lifestyle to include biotic elements could have major health, weight and even emotional well being as a result. Physicians, researchers and scientists are publishing articles linking all sorts of common disorders, like depression, to the gut biome. To adapt your lifestyle diet to include regular loads of both mega biotic elements is not […]

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]]> Tuesday https://dietmy.com/tuesday/ Wed, 07 Mar 2018 02:27:30 +0000 https://dietmy.com/?p=1636 06:08 275ml Nescafe Classic (1 heaped teaspoon), 40ml low fat milk 06:30 125ml Yogurt with 1/2 Apple diced 08:17 275ml Rooibos tea, 40ml low fat milk 10:30 275ml Rooibos tea, 40ml low fat milk 12:30 Half Avo, 3x Tsp Tuna mixed with low fat mayo 15:15 275ml Rooibos tea, 40ml low fat milk 18:45 Chicken […]

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]]> Monday https://dietmy.com/monday/ Tue, 06 Mar 2018 03:24:50 +0000 https://dietmy.com/?p=1632 05:45 275ml Nescafe Classic (1 heaped teaspoon), 40ml low fat milk 06:00 2x Weet-bix, 1% milk (150ml) 06:25 275ml Nescafe Classic (1 heaped teaspoon), 40ml low fat milk 10:10 2x small prunes (pitted) & 275ml Rooibos tea, 40ml low fat milk 11:47 275ml Rooibos tea, 40ml low fat milk 13:00 Chicken salad with three or […]

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]]> Sunday https://dietmy.com/sunday/ Mon, 05 Mar 2018 02:12:40 +0000 https://dietmy.com/?p=1626 06:30 275ml Nescafe Classic (1 heaped teaspoon), 40ml low fat milk 06:35 Two small pancakes, leftover mince sprinkle of grated cheddar 10:15 Handful (50g) mixed raw nuts 12:30 Portion rice (less than 100g), Boiled green beans, fried with onions, Boiled sweet baby carrots, Two table spoons of peas, small slice of roasted beef (75g), small […]

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]]> Saturday https://dietmy.com/saturday/ Sun, 04 Mar 2018 02:04:37 +0000 https://dietmy.com/?p=1620 07:24 275ml Nescafe Classic (1 heaped teaspoon), 40ml low fat milk & water 07:32 Full English Breakfast, Two Eggs, Fried Bacon, fried tomato, fried onions & one slice white toast 07:48 275ml Nescafe Classic (1 heaped teaspoon), 40ml low fat milk & water 12:00 1/2 Leftover chicken breast, low fat mayo and two slices bread, […]

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]]> Friday https://dietmy.com/friday/ Sat, 03 Mar 2018 04:04:36 +0000 https://dietmy.com/?p=1615 05:45 275ml Nescafe Classic (1 heaped teaspoon), 40ml low fat milk & water 06:00 2x Prunes with Pip (Standard Grade Small) 06:20 275ml Nescafe Classic (1 heaped teaspoon), 40ml low fat milk & water 07:00 275ml Nescafe Classic (1 heaped teaspoon), 40ml low fat milk & water 08:00 Medium bran muffin & 275ml Rooibos tea, […]

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]]> Thursday https://dietmy.com/thursday/ Fri, 02 Mar 2018 04:38:25 +0000 https://dietmy.com/?p=1609 06:05 275ml Nescafe Classic (1 heaped teaspoon), 40ml low fat milk & water 06:12 Prunes with Pip (Standard Grade Small – no, I did not eat the pip 🙂 ) – Quantity:  x2 07:14 275ml Nescafe Classic (1 heaped teaspoon), 40ml low fat milk & water 07:45 125ml low fat Yogurt 08:37 275ml Rooibos tea, […]

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