The skinny on weight loss (part one)
Sections in this article range about the skinny on weight loss : (i) The absolute truth about drinking water and weight loss (ii) Why you must detox to lose weight…
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Diets do not work
Anyone who has smoked or currently smokes knows what it feels like to be addicted. Smokers will tell you that even if they have smoked for thirty years the effects…
The skinny on weight loss (part two)
The Sections in this article range: (i) The absolute truth about drinking water and weight loss (ii) Why you must detox to lose weight (iii) How being slightly overweight is…
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The Ten Commandments of Weight Loss
1. Habits: Do not follow a popular or unbalanced diet, rather change your own eating habits permanently 2. Buying Food: Check food labels, eat low GI foods. Avoid refined carbs…
Healthy Diets / Latest Articles / Most Popular / News and diet trends / Weight loss / Weight Loss Diets
Diets do not work, part 5: The Action Plan
Diets do not work: The highlights up to now: * Many of us are food addicts (Part 1) * You need to change your lifestyle to lose weight permanently, just…