News and diet trends
The New York Times wrote that after the TV program "The Biggest Loser" bodies fought back against weight loss and that contestants metabolisms became even slower than before, within a…
Being overweight could lead to early death The medical theory of an "obesity paradox" has been proven to be incorrect. (* see study below) The results of a credible clinical…
Permanent Weight Loss The key to losing weight permanently is to change your lifestyle slowly, over time and in a way that your body, mind and family can adjust to…
All Calories are not the same The calories in an avocado and the calories in a piece of cake is not exactly the same, even though they may contain the…
Over thousands of years your body has learned to handle food differently during cold and warm temperatures. Winter time is specially difficult for people on calorie restricted diets as our…