The Yoyo effect
First is it the Atkins diet, then the cabbage soup diet. a Few months later the smoothie diet. After that, a "nut" diet. In fact many people butterfly from fad…
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Weight Loss Diets
Weight lost sometimes comes back after weight loss
The New York Times wrote that after the TV program "The Biggest Loser" bodies fought back against weight loss and that contestants metabolisms became even slower than before, within a…
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Portion Sizes
How much are portion sizes? What is a single serving? It is difficult learning about portion sizes. All foods have different calorie weights but once you start looking for the…
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Life is bitter – sweetness without weight gain
Sweetness without the weight gain At 4 calories per gram sugar is still the best sweetener to include in your balanced diet. Yet, sugar is not healthy and although honey…
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Smoothies could make you fat
Why your Smoothies can make you fat: When you juice or blend your food you destroy fiber. (Never mind any added sweeteners) Do not juice any of your food -…
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