10 commandments of diet
The ten commandments of diet simply are: 1. Eat many small meals all throughout the day 2. Thou shalt not skip breakfast 3. Do not deprive yourself of 3 litres…
Weight Loss Diets
The ten commandments of diet simply are: 1. Eat many small meals all throughout the day 2. Thou shalt not skip breakfast 3. Do not deprive yourself of 3 litres…
All diets can be divided into two main types, these types are: Diets for weight loss and medical diets . Then, every diet out there can be classified as a…
Adele Davis, one of the top nutritionists of all times, in 1947 said about our diet that the knowledge in the kitchen lagged decades behind progress made in nutritional research.…
Unbalanced diets are very popular because they achieve results in a short period of time. Very often you will hear that someone lost 10 pounds on this or that diet,…
Does water help for weight loss? Yes and No, water does not help you lose weight by itself but it does help to flush toxins out of your body and…