Why counting calories does not work properly
If you eat a slice of bread in the morning the body metabolic response (glucose) is very different to the same slice of bread consumed at night.
The same slice of bread is less fattening in the morning than in the evening
Counting Calories are important for losing weight but more important is the time of day when calories are consumed.
All the above are the findings of a new breakthrough study. This study is supported by the Israeli Government and is led by the Israeli Tel Aviv University (Professor of medicine, Dr Daniela Jakubowicz).
The study found that eating three meals per day, a large breakfast, medium lunch and small dinner, is drastically better for weight loss than six small meals throughout the day.
If you eat a slice of bread in the morning the body metabolic response (glucose) is very different to the same slice of bread consumed at night. (The same slice of bread is less fattening in the morning than in the evening)
News of the breakthrough discussed by Daniela Jakubowicz in Chicago at the Endocrine Society ENDO 2018 news conference, which is held in Chicago (right now)
New weight loss eating plans and diets, based on this breakthrough study: Only three meals per day. Eating the largest meal of the day for breakfast, a medium lunch and small meal or snack for dinner.
Endocrinologists are at the core of solving the most pressing health problems of our time, from diabetes and obesity to infertility, bone health, and hormone-related cancers. The Endocrine Society is the world’s oldest and largest organization of scientists devoted to hormone research and physicians who care for people with hormone-related conditions.
The Society, which celebrated its centennial year in 2016, has more than 18,000 members in 122 countries. Building on our rich tradition and the historic breakthroughs made by our 10 Nobel Prize-winning members, our current members are at the forefront of scientific innovation and leaders in providing high quality patient care.
Our experts are available to discuss diabetes, thyroid, menopause, reproduction, endocrine-disrupting chemicals, osteoporosis, obesity, and other hormone health topics. We also conduct outreach on behalf of the Hormone Health Network, the Society’s public education arm. Please contact media@endocrine.org to set up an interview with one of our experts.
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