Dietmy.com Free Low GI diet meal plan

Download this free low GI diet and print. This free low GI daily meal planner comes in interchangeable parts, choose only one line item per day

Breakfasts:free-low-gi-meal-plan
* One serving of oats porridge with skimmed milk
* Cup of baked beans served on wholegrain toast, cup of tea with honey and skimmed milk
* Cup of low gi muesli with 4 desert spoons of yogurt, glass of natural or fresh squeezed orange juice
* Scrambled eggs (2 eggs and skim milk) diced fresh tomato with one slice of wholegrain toast
* Poached egg (1) with 2 slices of wholewheat toast and half cup of fried button mushrooms cup of tea with skim milk and teaspoon of honey
* 2 slices of wholewheat toast with low-fat cottage cheese, whole fresh tomato sliced and cup of tea with honey and skimmed milk
* Cup of button mushrooms fried in table spoon of olive oil, slice of wholegrain toast and glass of fresh squeezed orange juice

Mid morning Snack:
* One fresh orange
* One Apple
* One Pear
* Half cup strawberries
* One whole fresh tomato
* Small pack unsalted peanuts
* Two dried apricots
* Two raw carrots

Lunch
* Mix in salad: a Cup of butter beans mixed with portion of canned tuna, 1/2 tomato, sliced onion and parsley with tablespoon of olive oil
* Avocado salad, large avocado, sliced, lettuce, tomato and cucumber
* 2 slices wholegrain bead, slice of roast beef, pickles sliced, dijon mustard, 2 slices tomato and lettuce
* Cup of soup, low GI, check food label, slice of wholegrain toast broken into soup
small cherry tomatoes, spring onions and green salad leaves, 1/2 serving canned tuna (brine)
* Chicken salad, 1/3 cup cooked wholemeal pasta, 1/3 cup beans, two slices sun-dried tomatoes, lettuce, 1/2 of one chicken breast thin slices, 1 tablespoon balsamic vinegar
* 2 slices wholegrain bead, filled with 1/2 avocado (sliced), 1/3 can tuna (brine), grated carrots, tomato and lettuce

Mid Afternoon Snack:
* One fresh orange
* One Apple
* One Pear
* Half cup strawberries
* One whole fresh tomato
* Small pack unsalted peanuts
* Two dried apricots
* Two raw carrots

Dinner
* 3 grilled lamb chops (no fat), 1/2 cup long grain white rice, serving steamed green beans, serving steamed carrots
* 2 slices breast roast chicken (no skin, whitemeat) 1/3 cup brown rice, 1/2 cup green beans, half cup baked pumpkin
* Grilled hake fillet served on half cup brown lentils boiled in fish stock, 1/3 sweetcorn and 1/3 cup broccoli
* Omelette, filled with boiled spinach and 30g low fat feta cheese with salad (Chopped tomato, onion, cucumber and lettuce)
* Curry and rice, 150g extra lean mince, 1/2 cup baked beans, 2tsp curry (Fry one chopped onion, add curry, then fry mince add to curry mix) serve 1/2 cup rice and green salad
* Hamburger, 2 slices wholegrain bead, 2 grilled beef patties, Whole sliced tomato, lettuce and 1/3 onion sliced with green salad
* 150g beef sausage, Cabbage and carrot boiled in beef stock and drained, 1/3 cup sweetcorn kernels, 1/3 cup green beans fried with onions and pepper and one small baked sweet potato
* 140g (three slices) Roast beef (no fat), 1/2 cup brown rice, steamed carrots, spinach, 2x new (baby) potatoes

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Always consult your medical doctor prior to starting any diet. To Lose Weight you have to consume fewer calories than your body burns.


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