05:45 275ml Nescafe Classic (1 heaped teaspoon), 40ml low fat milk
06:00 2x Weet-bix, 1% milk (150ml)
06:25 275ml Nescafe Classic (1 heaped teaspoon), 40ml low fat milk
10:10 2x small prunes (pitted) & 275ml Rooibos tea, 40ml low fat milk
11:47 275ml Rooibos tea, 40ml low fat milk
13:00 Chicken salad with three or four diced raw nuts
14:30 275ml Rooibos tea, 40ml low fat milk
18:30 Small portion of rice (100g) & Beef Curry (150g) with 1/3 sliced banana
18:45 175ml glass Merlot
Throughout the day: bottled still water, few glasses of water
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