The Yoyo effect
First is it the Atkins diet, then the cabbage soup diet. a Few months later the smoothie diet. After that, a "nut" diet. In fact many people butterfly from fad…
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New Fat gene discovered
The newly discovered "fat gene" is called Rap1 and is present in many tissues, including brain tissue where it is also involved in memory and learning. [1] The discovery involved…
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Put the M in Breakfast or Lunch!
The average Avocado is around 220 calories, cut in half and served with two teaspoons of mashed tuna fish is an amazing way to power your body for the morning…
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Three easy tips to manage weight loss and lifestyle changes
Here are three easy tips that could help manage changes in lifestyle and help you to achieve weight loss goals Pay attention to cravings Note: Cravings are usually signs of…
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Weight lost sometimes comes back after weight loss
The New York Times wrote that after the TV program "The Biggest Loser" bodies fought back against weight loss and that contestants metabolisms became even slower than before, within a…
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