The 
Sections in this article range:
(i) The absolute truth about drinking water and weight loss
(ii) Why you must detox to lose weight
(iii) How being slightly overweight is cliniclly proven to enable you to live longer
(iv) The real truth about permanent weight loss
(v) Tired of different diets? The last lifestyle diet that you can follow forever.
The truth about detox is that there are only scams as there is nothing that you can buy or spend money on that will help you with, or to, detox your body.
BUT: You can assist your body to detox and you just need to know how.
The original premise about detoxing is that your body absorbs and is exposed to poisonous and toxic substances and that you somehow must cleanse these from your body by actions, by fasting or by diet.
There is simply no medical evidence that any of the detox schemes provide any health benefit at all. This is factually true and after many different clinical studies
There is no need or benefit for you to go on a cleanse or to fast.
To truly understand detox for what it should really be is to be able to look beyond the schemes, scams and impossible claims and to know the following facts:
1. Human bodies have always been in a hostile environment and are fully equipped
to detox automatically.
2. Toxins are expelled by your body all the time.
3. Detox tablets, oxygenated water, socalled health supplements consisting of anything from green tea to mistical foreign herbs, wraps, patches, invasive cleanses and all other forms of organic cleansing are all empty promises that cater more to your psychological needs than doing anything for your body.
The truth about detox is very simple:
The four things you can do to really help your body to detox:
1.
Consume a healthy and balanced diet, with enough fiber, water and other crucial nutrients
2.
Sleep is absolutely crucial to detox.
3.
Consume fewer toxins.
Less alcohol, coffee, cigarettes, refined sugars, saturated fats,
Less chemical products more organic: cleansers, soaps, shampoos, deodorants and toothpastes
4.
Reduce stress and increase your psychological health.
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All information provided for information & education purposes only. Nothing published on https://dietmy.com is intended as substitution for medical advice, diagnosis, or for any treatment.
