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The truth about sugar

The truth about sugar in your diet

The simple truth about sugar is that any healthy diet or healthy lifestyle suggestion has a greater chance of adoption if you offer options and not suggest the elimination of entire food groups.

In a perfect world and if we were not humans, we will not eat any sugar.

Almost all popular processed foods contain sugar. – You should learn all the different names for sugar and then check your food labels.

Sugar is a drug
We love sugar, sugar is a stimulant: consumption triggers the release of happy hormones in our brain.

Sugar Additiction
It is extremely difficult to remove sugar from your diet, many people are simply addicted to sugar and cannot stop themselves from consuming it.

Is Sugar bad?
It is well known that sugar is empty calories, it not only causes spikes in blood sugar, but is one of the leading causes of overweight and obesity. Food activists have said that sugar is to obesity what smoking is to lung cancer.

More truth about your dietsugar
More truth is that there are many nutrients that cause overweight and obesity and that instead of focussing on a single nutrient your entire diet and lifestyle needs to be evaluated.
Modern diets consist of many nutrients that could potentially be harmful, depending on the nutrient composition and volume of the entire diet or lifestyle.


Can we replace sugar with sweetners?
It is the sweet taste that we are addicted to, simply replacing sugar with sweeteners does not reduce the craving for something sweet. You can use sweeteners to slowly reduce your sweet cravings.  It is now known that the use of artificial sweeteners leads to a significant increase in the risk of heart failure and is not healthy.

How much sugar?
When sweet soft drinks are designed, the food technologists know that there is a maximum amount of sugar that delivers the most optimal taste. If you add additional sugar beyond this point the drink tasted bad and consumers will reject it.

You can add additional sugar past this point by adding additional counters to the additional sugar. Our brains are naturally wired to respond to sugar, in pre historic times, the more calories we consume the better our chances of survival.

If you are an average modern person You should be more aware of the amount of empty calories you consume in terms of sugar and cut back where you are able to.

Practical ways of doing this is to evaluate the sugar content of all products you purchase and make better and informed choices based on the amount of sugar instead of the brand of the product, to find your personal lowest sugar and most acceptable taste balance.


Different Names for Sugar in Food and on food labels

Popular names for sugar are:


  • sugar,
  • fructose,
  • lactose,
  • maltose,
  • corn agent,
  • corn sweetener,
  • corn syrup,
  • Anhydrous dextrose,
  • brown sugar,
  • cane crystals,
  • cane sugar,
  • corn syrup solids,
  • crystal dextrose,
  • evaporated cane juice,
  • fructose sweetener,
  • fruit juice concentrates,
  • high-fructose corn syrup,
  • honey,
  • liquid fructose,
  • malt syrup,
  • maple syrup,
  • molasses,
  • syrup,
  • raw sugar,
  • sugar,
  • syrup 
  • white sugar
  • organic sugar


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Always consult your medical doctor prior to starting any diet. To Lose Weight you have to consume fewer calories than your body burns.

All information provided for information & education purposes only. Nothing published on is intended as substitution for medical advice, diagnosis, or for any treatment.