1. Relaxing: Soak up enough rays
Sunlight is crucial to synchronizing the internal body clock and of course sunlight is responsible for your vitamin D. Just chilling in the sun for ten minutes with a cool glass of water is also relaxing and reduces stress and hydrates, all at the same time!
2. Snacking: Do not snack on fruit
Fruit has to be included, as part of a healthy diet, but it is not suited as snacks or as a snack food at all.
3. Cooking: Reheating cooked and cooled carb rich foods
Still the ultimate weight and health benefits are easily received by the conversion of your carbs to healthy fibre. Simply reheating already cooked and cooled pasta, converts a lot of the carbs in the pasta to fibre
4. Watching TV:Change the channel
If you absolutely have to watch tv whilst eating, you must ensure that you are watching the most boring or uneventful show you can find.
(or best, rather switch off the tv!)
Clinical studies show that humans consume more calories when watching action type or stressful tv shows and less when listening to music or watching boring tv shows while eating)
5. Socialize: Try to make eating an event
a Social, chatting, relaxing and friends and even family event,
6. Snacking: Improve your snack choices: Eat Raw Carrots, Cucumber, Pickles
caretenoids – carrots are good for you raw! It is easier to replace other food addiction or cravings with the crunch of raw sliced carrot sticks.
7. Eat after any exercise and not before
Seems obvious, yet many people do actually eat after exercise…
8. Chew your food slower
Clinical trials prove a direct correlation between chewing speed and being over weight
9. If your diet allows for one cheat day you absolutely must have one exercise day or one water only, fasting day…
Just consider doing some additional exercise!
10. Sleep at least 8 hours per day, every day
The most important and yet most underrated of all the top weight loss tips is getting enough sleep. You can never catch up on lost sleep and lost sleep is lost forever.
Coming next, the most common reasons people battle to lose weight, and why, no matter what they seem to do, the weight seems impossible to keep off forever…
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All information provided for information & education purposes only. Nothing published on https://dietmy.com is intended as substitution for medical advice, diagnosis, or for any treatment.
