The FAST in fasting
You are already fasting each day but how much time are you spending on your fast? Are you fasting long enough? Are you fasting too long? How long should you…
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FAST system
The FAST system or FAST method consists of four elements: *Food* *Actions* *Sleep* *Time* Welcome to the #FASTsystem - I am still developing the system (fleshing it out). The #FASTsystem…
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Biotic Diet
Changing your lifestyle to include biotic elements could have major health, weight and even emotional well being as a result. Physicians, researchers and scientists are publishing articles linking all sorts…
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What is the best diet for me?
Question: What is the best diet for me? Answer: The diet that you can follow in the long term is the best diet for you. Yes, but: Should I do…
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Counting calories not the only secret
Why counting calories does not work properly If you eat a slice of bread in the morning the body metabolic response (glucose) is very different to the same slice of…
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