Trending Weight Loss Tips
People regularly ask me how they can lose weight quickly. Some also want to lose those last few kilos others would love to drop a dress size for a special…
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Top Diet Tips
New year’s resolutions
Did you have great new years resolutions to lose weight, diet and even to do some exercise? Then, from the middle of January already, these resolutions (and the good intentions)…
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Happy New Year
Over the festive season we told ourselves that we will lose the extra pounds in the new year. We promised that in January we will work off the weight, repay…
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How to prepare rice
The wrong way to prepare rice is to simply boil rice and water together. Recently it has become commonly known that rice contains arsenic. (All rice contains arsenic but white…
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Top 12 Weight Loss Hacks for 2017
Top 12 Weight Loss Hacks for 2017 1. Food: Include Good Bacteria in your diet (pickles, sauerkraut, pickled beetroot, full fat, non sweetened: yogurt) 2. Habit: Change your…
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