Top Xmas Diet Tips
Festive Season Meals Have a full glass of water about 30 minutes before sitting down to meals Dish fewer carbs (less starches: rice, potatoes, pasta, bread and others) and replace…
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Top Diet Tips
Top Five Winter Weight Loss Tips
Over thousands of years your body has learned to handle food differently during cold and warm temperatures. Winter time is specially difficult for people on calorie restricted diets as our…
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The ultimate chocolate diet tips
Cocoa in your diet has tremendous health benefits Buying powdered cocoa is a minefield and not as easy as it may sound. The ultimate chocolate diet tips: Cocoa could be…
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Smoothies could make you fat
Why your Smoothies can make you fat: When you juice or blend your food you destroy fiber. (Never mind any added sweeteners) Do not juice any of your food -…
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Top Five Diet Myths
This is a list of the top five diet myths, fiction and falsehoods. These are among the top lies and proven to be false (fake claims) that serve to confuse,…
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