Healthy Diets
Always Eat Breakfast Do something active at least twenty minutes and twice a week (like walk the dog around the block) Set your watch five minutes earlier (Being five minutes…
The highlights up to now: * Many of us are food addicts * You need to change your lifestyle to lose weight permanently, just following a diet every now and…
Diets do not work, part three: The larger variety of food a person is presented with when eating, the more calories that person will consume. This basically means that if…
Any low GI or Glycemic index diet selects and average amount of calories and combines that selection with foods that have low glycemic indexes. These foods, when consumed, produce smaller…
The top ten weight loss secrets are facts that have been proven to result in decreased body weight for the average adult and not the top ten most popular weight…